Seated Exercise

 

Group Leader: Doreen Brothwell
Telephone: 07773 587075
Email: seated-exercise@retford-u3a.org.uk
Meetings: Wednesday 2.00 - 3.00 pm  weekly
Venue: Chapelgate Hall  Methodist Church  Grove Street  Retford

     

MOVE TO MUSIC SEATED CLASS provides gentle exercise to music for everyone. Our aim is to promote health, increase mobility and independence, improve strength, co-ordination and balance in a fun and friendly way.